Wheaton, MD

2730 University Blvd West, Suite 714, Wheaton, MD 20902

Directions Map



June 20, 2024 6:00 pm
June 27, 2024 6:00 pm
July 8, 2024 6:00 pm
July 11, 2024 6:00 pm
July 18, 2024 6:00 pm
Location:Wheaton, MD
Instructor:Brandi Biagas, CYT

Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve the frame of mind.

Instructor: Brandi Biagas, CYT

Brandi Biagas, certified yoga instructor

Brandi completed her 200-hour Yoga Teacher Training and became a certified Yoga instructor in 2020 and has since been honored to cultivate and grow the mind-body connection with her students throughout the DMV area. Her ultimate passion is to assist her students in creating a union between mind and body using gentle asanas (poses) and breathwork. Brandi employs a safe and practical approach to Yoga by taking the time to modify and customize her students’ poses when necessary. She operates from the mindset that there are not “perfect poses” that can be generically applied to all students, but that there is the need to make each pose more perfect given the student’s own unique body and capabilities. Her specialty is in Yin Yoga and Restorative Yoga, allowing for calm poses to be held for a longer duration to center the mind, gently create space within the body, and decrease discomfort and physical stagnancy. As your Yoga instructor, Brandi’s goal is to facilitate happiness, help foster more peace and connection to the mind, and increase balance and strength within the body.

Classes will be held for 5 weeks:
Thursday evenings at 6:00 p.m.
June 20, 27, July 8, 11 and 18
(Due to the 4th of July holiday, there will be 2 classes on the week of 7/8)

2730 University Boulevard West
Suite 714
Wheaton, MD 20902

ADVANCED Registration is required
Sign up at the PT department or Call (301) 942-2520 to reserve your spot

COST: $105* for a series of 5 classes
*To be paid in advance, non-refundable

The Importance of Yoga

Visit the Wellness Program at www.washingtonarthritis.com

© 2024 All Rights Reserved.