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October 2019
Osteoporosis – Wheaton – 5-Part Series
OSTEOPOROSIS in Wheaton Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: October 3,10,17,24 and 31 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 942-2520 to reserve your spot. COST: $105 for series of…
Find out more »YOGA! – Chevy Chase – Classes will be held for 4 weeks
YOGA at Chevy Chase! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Robin Glantz, RYT 500 Classes will be held for 4 Mondays at 5:30pm: Dates: 9/30, 10/7, 10/14 and 10/21 Time: 5:30pm ADVANCED REGISTRATION IS REQUIRED Please sign-up at the front desk to reserve your spot or call: 240-482-3680 COST: $84 for series of 4 classes.…
Find out more »MASSAGE THERAPY IN WHEATON!!
Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. 30 or 60 MINUTE SESSIONS AVAILABLE ON: Tuesdays - October 1, 8, 15, 22, 29 or by appointment on other…
Find out more »Osteoporosis – Wheaton – 5-Part Series
OSTEOPOROSIS in Wheaton Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: October 3,10,17,24 and 31 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 942-2520 to reserve your spot. COST: $105 for series of…
Find out more »MASSAGE THERAPY IN WHEATON!!
Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. 30 or 60 MINUTE SESSIONS AVAILABLE ON: Tuesdays - October 1, 8, 15, 22, 29 or by appointment on other…
Find out more »Osteoporosis – Wheaton – 5-Part Series
OSTEOPOROSIS in Wheaton Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: October 3,10,17,24 and 31 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 942-2520 to reserve your spot. COST: $105 for series of…
Find out more »March 2020
Osteoporosis – Rockville – 5-Part Series
OSTEOPOROSIS in Rockville Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: March 19, 26 and April 2, 9, 16 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 929-4125 to reserve your spot. COST:…
Find out more »Osteoporosis – Rockville – 5-Part Series
OSTEOPOROSIS in Rockville Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: March 19, 26 and April 2, 9, 16 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 929-4125 to reserve your spot. COST:…
Find out more »YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »April 2020
Osteoporosis – Rockville – 5-Part Series
OSTEOPOROSIS in Rockville Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: March 19, 26 and April 2, 9, 16 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 929-4125 to reserve your spot. COST:…
Find out more »