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May 2022

OSTEOPOROSIS

May 12 @ 6:00 pm
$105

OSTEOPOROSIS Rockville, MD Starting in April  Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis.   Instructor: Teresa Ichniowski, PT  Classes will be held for 5 weeks:  Thursdays evenings 6:00 p.m. April 14th, 21st, 28th and May 5th and 12th…

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OSTEOPOROSIS

May 16 @ 5:30 pm
$105

OSTEOPOROSIS Chevy Chase, MD Starting April 2022 Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Instructor: Teresa Ichniowski, PT Classes will be held for 5 weeks:  Monday evenings 5:30 p.m. April 18th, 25th and May 2nd, 9th and 16th ARTHRITIS…

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Back School

May 18 @ 5:00 pm
$80

Back School Rockville, MD Starting May 2022 Do you have back pain? Learn about the anatomy and mechanics of the spine, various spine diagnoses, the effect of posture and ergonomics, joint protection and more! Basic core strengthening exercises will also be taught. Instructor: Joshua Costa, PT, DPT, CMTPT Classes will be held for 2 weeks:  Wednesday evenings 5:00 p.m. May 18th and 25th 2022   ARTHRITIS AND REHABILITATION THERAPY SERVICES 14995 Shady Grove Road, Suite 320  Rockville, MD 20850 Registration…

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YOGA

May 18 @ 5:30 pm
$105

Instructor: Robin Glantz, CYT Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind.   Classes will be held for 5 weeks: Wednesday evenings 5:30 p.m. May 18th, 25th, and June 1st, 8th, and 15   ARTHRITIS AND REHABILITATION THERAPY SERVICES 2021 K ST NW Suite 310 Washington, DC 20006 ADVANCED Registration is required…

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Back School

May 25 @ 5:00 pm
$80

Back School Rockville, MD Starting May 2022 Do you have back pain? Learn about the anatomy and mechanics of the spine, various spine diagnoses, the effect of posture and ergonomics, joint protection and more! Basic core strengthening exercises will also be taught. Instructor: Joshua Costa, PT, DPT, CMTPT Classes will be held for 2 weeks:  Wednesday evenings 5:00 p.m. May 18th and 25th 2022   ARTHRITIS AND REHABILITATION THERAPY SERVICES 14995 Shady Grove Road, Suite 320  Rockville, MD 20850 Registration…

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YOGA

May 25 @ 5:30 pm
$105

Instructor: Robin Glantz, CYT Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind.   Classes will be held for 5 weeks: Wednesday evenings 5:30 p.m. May 18th, 25th, and June 1st, 8th, and 15   ARTHRITIS AND REHABILITATION THERAPY SERVICES 2021 K ST NW Suite 310 Washington, DC 20006 ADVANCED Registration is required…

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June 2022

YOGA

June 1 @ 5:30 pm
$105

Instructor: Robin Glantz, CYT Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind.   Classes will be held for 5 weeks: Wednesday evenings 5:30 p.m. May 18th, 25th, and June 1st, 8th, and 15   ARTHRITIS AND REHABILITATION THERAPY SERVICES 2021 K ST NW Suite 310 Washington, DC 20006 ADVANCED Registration is required…

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2022 Walk to Cure Arthritis

June 4

2022 Walk to Cure Arthritis Frederick, MD SATURDAY, JUNE 4, 2022 AT BAKER PARK Register for the WALK and join us at our flagship event! Together, let’s blaze new trails to a lifetime of Yes! Yes, instead of the No's we encounter. Yes, to finding solutions, better treatments and a cure. Back together again! Be part of honoring the 54 million Americans battling arthritis. Register for Walk to Cure Arthritis. Raise funds to reach your goal and beyond! Recruit friends and family to…

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YOGA

June 8 @ 5:30 pm
$105

Instructor: Robin Glantz, CYT Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind.   Classes will be held for 5 weeks: Wednesday evenings 5:30 p.m. May 18th, 25th, and June 1st, 8th, and 15   ARTHRITIS AND REHABILITATION THERAPY SERVICES 2021 K ST NW Suite 310 Washington, DC 20006 ADVANCED Registration is required…

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YOGA

June 15 @ 5:30 pm
$105

Instructor: Robin Glantz, CYT Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind.   Classes will be held for 5 weeks: Wednesday evenings 5:30 p.m. May 18th, 25th, and June 1st, 8th, and 15   ARTHRITIS AND REHABILITATION THERAPY SERVICES 2021 K ST NW Suite 310 Washington, DC 20006 ADVANCED Registration is required…

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