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March 2019
Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »April 2019
YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »