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July 2020
YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »August 2021
HYPERMOBILITY
HYPERMOBILITY Tara Cameron, PT, DPT, CMTPT Have you ever been told you are Hypermobile? Double-Jointed? Hyper-flexible? Ever wonder what this means or how it can be related to the pain or difficulty you have been having? Then the Hypermobility class is for you! The Hypermobility class will give a strong overview of what hypermobility is, how it is diagnosed, what co-morbidities are prevalent with hypermobility and how you can manage this diagnosis. Thursday August 5th and 12th 2-part series ARTHRITIS…
Find out more »HYPERMOBILITY
HYPERMOBILITY Tara Cameron, PT, DPT, CMTPT Have you ever been told you are Hypermobile? Double-Jointed? Hyper-flexible? Ever wonder what this means or how it can be related to the pain or difficulty you have been having? Then the Hypermobility class is for you! The Hypermobility class will give a strong overview of what hypermobility is, how it is diagnosed, what co-morbidities are prevalent with hypermobility and how you can manage this diagnosis. Thursday August 5th and 12th 2-part series ARTHRITIS…
Find out more »September 2021
Arthritis Pain Relief Strategies, Multifaceted Pain Management Webinar
September 1, 2021 6:00 PM EST Learn more about various pain management strategies for arthritis. Session will include Q&A with experts. Korboi Evans, MD Orthopedic Management of Arthritis Pain John Ferrell, MD Arthritis and Regenerative Medicine Jeffrey Potter MD The Role of Immunosuppressives in Joint Disease David Wolfe, MD The Role of Medical Cannabis in Management of Arthritis Related Pain Register For Free
Find out more »OSTEOPOROSIS
OSTEOPOROSIS Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 consecutive Wednesdays September 22nd, 29th and October 6th, 13th, 20th 5-part series ARTHRITIS AND REHABILITATION THERAPY SERVICES 2730 University Boulevard West,…
Find out more »OSTEOPOROSIS
OSTEOPOROSIS Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 consecutive Thursdays September 23, 30 and October 7, 14, 21 5-part series ARTHRITIS AND REHABILITATION THERAPY SERVICES 14995 Shady Grove Road…
Find out more »YOGA
YOGA Chevy Chase Starting September 2021 Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Instructor: Robin Glantz, CYT Classes will be held for 5 weeks: Wednesday evenings 5:30 p.m. Sept. 29th and Oct. 6th, 13th, 20th, and 27th ARTHRITIS AND REHABILITATION THERAPY SERVICES 5454 Wisconsin Avenue Suite 600 Chevy Chase, MD 20815 …
Find out more »October 2021
OSTEOPOROSIS
OSTEOPOROSIS Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 consecutive Mondays October 4th, 11th, 18th, 25th and November 1st 5:30 p.m. 5-part series ARTHRITIS AND REHABILITATION THERAPY SERVICES 5454…
Find out more »ARTHRITIS PAIN RELIEF STRATEGIES
Neck & Back Pain Management Webinar Interactive educational session focused on pain in the neck and back. Plus live Q&A with the experts. Sudhir Rao, MD Pain and Spine Specialists Eric Feuchbaum, MD OrthoBethesda David Borenstein, MD Arthritis and Rheumatism Associates REGISTER FOR FREE
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