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August 2019
YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »MASSAGE THERAPY IN WHEATON!!
Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. 30 or 60 MINUTE SESSIONS AVAILABLE ON: Tuesdays - August 6, 13, 20, 27 or by appointment on other…
Find out more »YOGA! – Shady Grove – Classes will be held for 5 weeks
YOGA at Shady Grove! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Margaret Brozen, RYT 500 Margaret is an experienced gentle yoga teacher and believes anyone can do yoga. In her classes she encourages students to quiet the mind through breathing, flowing through gentle postures and ends the class in deep relaxation. She modifies each and every…
Find out more »Osteoporosis – Rockville – 5-Part Series
OSTEOPOROSIS in Rockville Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: August 15, 22, 29, September 5,12 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 929-4125 to reserve your spot. COST: $105 for…
Find out more »September 2019
MASSAGE THERAPY IN WHEATON!!
Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. 30 or 60 MINUTE SESSIONS AVAILABLE ON: Tuesdays - September 3, 10, 17, 24 or by appointment on other days…
Find out more »YOGA! – Wheaton – Classes will be held for 5 weeks
YOGA at Wheaton! Yoga is used to maintain or gain muscle tone, balance, strength and improved frame of mind. Yoga also benefits posture, decreases pain and increases strength, range of motion and flexibility. In this class, poses may be modified by the instructor to suit the capabilities of the individual clients. Instructor: John Acton, RN, CRNI, RYT, CYT Tuesdays – September 3, 10, 17, 24 and Oct. 1, 2019 5-part series 6:00 p.m. **please arrive by 5:45 pm on the…
Find out more »Osteoporosis – Rockville – 5-Part Series
OSTEOPOROSIS in Rockville Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: August 15, 22, 29, September 5,12 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 929-4125 to reserve your spot. COST: $105 for…
Find out more »MASSAGE THERAPY IN WHEATON!!
Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. 30 or 60 MINUTE SESSIONS AVAILABLE ON: Tuesdays - September 3, 10, 17, 24 or by appointment on other days…
Find out more »YOGA! – Wheaton – Classes will be held for 5 weeks
YOGA at Wheaton! Yoga is used to maintain or gain muscle tone, balance, strength and improved frame of mind. Yoga also benefits posture, decreases pain and increases strength, range of motion and flexibility. In this class, poses may be modified by the instructor to suit the capabilities of the individual clients. Instructor: John Acton, RN, CRNI, RYT, CYT Tuesdays – September 3, 10, 17, 24 and Oct. 1, 2019 5-part series 6:00 p.m. **please arrive by 5:45 pm on the…
Find out more »Osteoporosis – Rockville – 5-Part Series
OSTEOPOROSIS in Rockville Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: August 15, 22, 29, September 5,12 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 929-4125 to reserve your spot. COST: $105 for…
Find out more »