February 2019
YOGA! – Chevy Chase – Classes will be held for 5 weeks
YOGA at Chevy Chase! Yoga is used to maintain or gain muscle tone, balance, strength and an improved frame of mind. Yoga also benefits posture, decreases pain, and increases range of motion and flexibility. Instructor: Robin Glantz, RYT 500 Classes will be held for 5 Mondays at 5:30pm: Dates: January 28 and February 4, 11, 18 and 25 Time: 5:30pm ADVANCED REGISTRATION IS REQUIRED Please sign-up at the front desk to reserve your spot or call: 240-482-3680 COST: $105 for…
Find out more »March 2019
Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »April 2019
Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »Osteoporosis – Chevy Chase – 5-Part Series
Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Classes will be held for 5 consecutive Thursdays: March 14, 21, 28, April 4 and 11 (5-part series) Time: 6:00 p.m. Registration is required. Call (240) 482-3680 to reserve…
Find out more »