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Washington DC

2021 K Street, NW Suite 310
Washington DC, DC 2006 United States

June 2013

Washington DC – ARA’s Mat Pilates Classes – SUMMER SERIES

June 27, 2013 @ 5:25 pm
|Recurring Event (See all)

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$4 – $75

Washington DC - ARA's Mat Pilates Classes - SUMMER SERIES Details: Click Here

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August 2013

Washington DC – ARA’s Mat Pilates Classes – SUMMER SERIES

August 8, 2013 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$4 – $75

Washington DC - ARA's Mat Pilates Classes - SUMMER SERIES Details: Click Here

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Washington DC – Massage Therapy

August 22, 2013 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $100

Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. Massage Therapist: Robin Richmond, LMT To reserve your spot, sign up at the front desk or call (301) 942-0442, x431…

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Washington DC – YOGA! – 5 Part Series

August 27, 2013 @ 5:20 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$5 – $90

Yoga is used to maintain or gain muscle tone, balance, strength and improved frame of mind. Yoga also benefits posture, decreases pain and increases strength, range of motion and flexibility. In this class, poses may be modified by the instructor to suit the capabilities of the individual clients. Dates:Monday, Aug. 27, 2013Monday, Sept. 3, 2013Monday, Sept. 10, 2013Monday, Sept. 17, 2013Monday, Oct. 1, 2013 Registration is required. Call (301) 942-0442, x431 to reserve your spot. **please arrive by 5:20pm on…

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September 2013

Washington DC – YOGA! – 5 Part Series

September 3, 2013 @ 5:45 pm
|Recurring Event (See all)

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$5 – $90

Yoga is used to maintain or gain muscle tone, balance, strength and improved frame of mind. Yoga also benefits posture, decreases pain and increases strength, range of motion and flexibility. In this class, poses may be modified by the instructor to suit the capabilities of the individual clients. Dates:Monday, Aug. 27, 2013Monday, Sept. 3, 2013Monday, Sept. 10, 2013Monday, Sept. 17, 2013Monday, Oct. 1, 2013 Registration is required. Call (301) 942-0442, x431 to reserve your spot. **please arrive by 5:45pm on…

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Washington DC – Massage Therapy

September 12, 2013 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $100

Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. Massage Therapist: Robin Richmond, LMT To reserve your spot, sign up at the front desk or call (301) 942-0442, x431…

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Washington DC – ARA’s Mat Pilates Classes – FALL SERIES

September 12, 2013 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
$4 – $75

Washington DC - ARA's Mat Pilates Classes - FALL SERIES Details: Click Here

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October 2013

Washington DC – YOGA! – 5 Part Series

October 1, 2013 @ 5:45 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$5 – $90

Yoga is used to maintain or gain muscle tone, balance, strength and improved frame of mind. Yoga also benefits posture, decreases pain and increases strength, range of motion and flexibility. In this class, poses may be modified by the instructor to suit the capabilities of the individual clients. Dates:Monday, Aug. 27, 2013Monday, Sept. 3, 2013Monday, Sept. 10, 2013Monday, Sept. 17, 2013Monday, Oct. 1, 2013 Registration is required. Call (301) 942-0442, x431 to reserve your spot. **please arrive by 5:45pm on…

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Pilates – Washington, DC (Series – 4 Classes)

October 10, 2013 @ 5:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map

ARA’s Pilates-based Exercise Classes - Series (4 Classes)The Pilates-based mat classes builds core strength, encourages muscle flexibility and enhances harmony between mind and body.  Improved core strength (particularly abdominals and back muscles) is achieved through the balanced development of the deep and superficial muscles that stabilize, align and move the trunk.  In addition to building a stronger core, additional benefits of this class include improved posture, balance, flexibility, coordination and mobility, as well as increased lung capacity and generalized toning. 60…

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Pilates – Washington, DC (Series – 4 Classes)

October 17, 2013 @ 5:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map

ARA’s Pilates-based Exercise Classes - Series (4 Classes)The Pilates-based mat classes builds core strength, encourages muscle flexibility and enhances harmony between mind and body.  Improved core strength (particularly abdominals and back muscles) is achieved through the balanced development of the deep and superficial muscles that stabilize, align and move the trunk.  In addition to building a stronger core, additional benefits of this class include improved posture, balance, flexibility, coordination and mobility, as well as increased lung capacity and generalized toning. 60…

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Pilates – Washington, DC (Series – 4 Classes)

October 24, 2013 @ 5:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map

ARA’s Pilates-based Exercise Classes - Series (4 Classes)The Pilates-based mat classes builds core strength, encourages muscle flexibility and enhances harmony between mind and body.  Improved core strength (particularly abdominals and back muscles) is achieved through the balanced development of the deep and superficial muscles that stabilize, align and move the trunk.  In addition to building a stronger core, additional benefits of this class include improved posture, balance, flexibility, coordination and mobility, as well as increased lung capacity and generalized toning. 60…

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Pilates – Washington, DC (Series – 4 Classes)

October 31, 2013 @ 5:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map

ARA’s Pilates-based Exercise Classes - Series (4 Classes)The Pilates-based mat classes builds core strength, encourages muscle flexibility and enhances harmony between mind and body.  Improved core strength (particularly abdominals and back muscles) is achieved through the balanced development of the deep and superficial muscles that stabilize, align and move the trunk.  In addition to building a stronger core, additional benefits of this class include improved posture, balance, flexibility, coordination and mobility, as well as increased lung capacity and generalized toning. 60…

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January 2014

Massage Therapy – Washington DC

January 8, 2014 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $100

MASSAGE THERAPY IN WASHINGTON DC! Massage Therapist: Robin Richmond, LMT Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. Available Dates:Wed. Jan. 8Wed. Feb. 5Wed. March 5 To reserve…

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Pilates – Washington, DC (Series – 4 Classes)

January 9, 2014 @ 5:30 pm - 6:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$4 – $75

ARA’s Pilates-based Exercise Classes - Series (4 Classes) The Pilates-based mat classes builds core strength, encourages muscle flexibility and enhances harmony between mind and body.  Improved core strength (particularly abdominals and back muscles) is achieved through the balanced development of the deep and superficial muscles that stabilize, align and move the trunk.  In addition to building a stronger core, additional benefits of this class include improved posture, balance, flexibility, coordination and mobility, as well as increased lung capacity and generalized toning.…

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February 2014

Massage Therapy – Washington DC

February 5, 2014 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $100

MASSAGE THERAPY IN WASHINGTON DC! Massage Therapist: Robin Richmond, LMT Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. Available Dates:Wed. Jan. 8Wed. Feb. 5Wed. March 5 To reserve…

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Pilates – Washington, DC (Series – 4 Classes)

February 6, 2014 @ 5:30 pm - 6:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$4 – $75

ARA’s Pilates-based Exercise Classes - Series (4 Classes) The Pilates-based mat classes builds core strength, encourages muscle flexibility and enhances harmony between mind and body.  Improved core strength (particularly abdominals and back muscles) is achieved through the balanced development of the deep and superficial muscles that stabilize, align and move the trunk.  In addition to building a stronger core, additional benefits of this class include improved posture, balance, flexibility, coordination and mobility, as well as increased lung capacity and generalized toning.…

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March 2014

Massage Therapy – Washington DC

March 5, 2014 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

MASSAGE THERAPY IN WASHINGTON DC! Massage Therapist: Robin Richmond, LMT Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada. Robin has been in practice since 1984. Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. Available Dates:Wed. Jan. 8Wed. Feb. 5Wed. March 5 To reserve…

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Pilates – Washington, DC (Series – 4 Classes)

March 6, 2014 @ 5:30 am - 6:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$4 – $80

ARA’s Pilates-based Exercise Classes - Series (4 Classes) The Pilates-based mat classes builds core strength, encourages muscle flexibility and enhances harmony between mind and body.  Improved core strength (particularly abdominals and back muscles) is achieved through the balanced development of the deep and superficial muscles that stabilize, align and move the trunk.  In addition to building a stronger core, additional benefits of this class include improved posture, balance, flexibility, coordination and mobility, as well as increased lung capacity and generalized toning.…

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May 2014

Osteoporosis – Washington DC – 5-Part Series

May 15, 2014 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$5 – $95

OSTEOPOROSIS in WASHINGTON DC Teresa Ichniowski, PTLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates:Thursdays: May 15, 22, 29, and June 5, 12 (5 part series) Time: 6:00 p.m. Registration is required. Call (301) 942-0442, x431 to reserve your spot.COST: $95…

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June 2014

Back Pain Management – Washington DC

June 10, 2014 @ 5:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$2 – $70

Back School Matthew Reed, PT, MPT Do you have back pain? Learn about the anatomy and mechanics of the spine, various spine diagnoses, the effects of posture and ergonomics, joint protection, and more! Basic core strengthening exercises will also be taught. You should leave this class with a better understanding of your back and what you can do to protect it! Tuesday, June 10th and Tuesday, June 24th2-part series Start Time: 5:30 pm Pre-registration is required. Call (301)942-0442 ext. 431…

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MASSAGE THERAPY IN WASHINGTON, DC!!

June 11, 2014
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Keri Fothergill is a licensed massage therapist who previously practiced as a physical therapist in England. She has extensive training in: Deep Tissue ReflexologyShiatsu PrenatalLymphatic Drainage Myofascial Release 30- or 60- MINUTE SESSIONS AVAILABLE ON WEDNESDAYS: June 11, July 9 Massage Therapist: Keri Fothergill To reserve your spot, sign up at the front desk or call (301) 929-4125 COST: $65 for a 30-minute session & $105 for a 60-minute session*Block of 5 - 30 min. massages: $285Block of 5 -…

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July 2014

MASSAGE THERAPY IN WASHINGTON, DC!!

July 9, 2014
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Keri Fothergill is a licensed massage therapist who previously practiced as a physical therapist in England. She has extensive training in: Deep Tissue ReflexologyShiatsu PrenatalLymphatic Drainage Myofascial Release 30- or 60- MINUTE SESSIONS AVAILABLE ON WEDNESDAYS: June 11, July 9 Massage Therapist: Keri Fothergill To reserve your spot, sign up at the front desk or call (301) 929-4125 COST: $65 for a 30-minute session & $105 for a 60-minute session*Block of 5 - 30 min. massages: $285Block of 5 - 60 min. massages: $475*to be…

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September 2014

Pilates – Washington, DC (Series 1 & 2 – 4 Classes)

September 3, 2014 @ 5:30 am - 5:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$4 – $80

ARA’s Pilates-based Exercise Classes - Series 1 & 2 (4 Classes) The Pilates-based mat classes builds core strength, encourages muscle flexibility and enhances harmony between mind and body. Improved core strength (particularly abdominals and back muscles) is achieved through the balanced development of the deep and superficial muscles that stabilize, align and move the trunk. In addition to building a stronger core, additional benefits of this class include improved posture, balance, flexibility, coordination and mobility, as well as increased lung…

Find out more »

MASSAGE THERAPY IN WASHINGTON, DC!

September 10, 2014 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Keri Fothergill is a licensed massage therapist who previously practiced as a physical therapist in England. She has extensive training in:  Deep Tissue ReflexologyShiatsu PrenatalLymphatic Drainage Myofascial Release 30- or 60- MINUTE SESSIONS AVAILABLE ON WEDNESDAYS: Sept. 10, Oct. 8. Nov. 5, Dec. 3 Massage Therapist: Keri Fothergill To reserve your spot, sign up at the front desk or call (301) 929-4125 COST: $65 for a 30-minute session & $105 for a 60-minute session*Block of 5 - 30 min. massages: $285Block of 5 -…

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October 2014

MASSAGE THERAPY IN WASHINGTON, DC!

October 8, 2014 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Keri Fothergill is a licensed massage therapist who previously practiced as a physical therapist in England. She has extensive training in:  Deep Tissue ReflexologyShiatsu PrenatalLymphatic Drainage Myofascial Release 30- or 60- MINUTE SESSIONS AVAILABLE ON WEDNESDAYS: Sept. 10, Oct. 8. Nov. 5, Dec. 3 Massage Therapist: Keri Fothergill To reserve your spot, sign up at the front desk or call (301) 929-4125 COST: $65 for a 30-minute session & $105 for a 60-minute session*Block of 5 - 30 min. massages: $285Block of 5 -…

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November 2014

MASSAGE THERAPY IN WHEATON!!

November 4, 2014 @ 12:00 pm - 4:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Robin Richmond is nationally certified and licensed as a Massage Therapist and is a Diplomat in Shiatsu and Asian Bodywork from the Baltimore School of Massage and the Shiatsu Foundation of Canada.  Robin has been in practice since 1984.  Her specialty is in therapeutic/medical massage and integrates Swedish, deep tissue, myofascial release and shiatsu / acupressure techniques into her practice. 30 or 60 MINUTE SESSIONS AVAILABLE ON:Tuesday, August 12 & 26Tuesday, September 9 & 23Tuesday, October 7 & 21Tuesday, November…

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MASSAGE THERAPY IN WASHINGTON, DC!

November 5, 2014 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Keri Fothergill is a licensed massage therapist who previously practiced as a physical therapist in England. She has extensive training in:  Deep Tissue ReflexologyShiatsu PrenatalLymphatic Drainage Myofascial Release 30- or 60- MINUTE SESSIONS AVAILABLE ON WEDNESDAYS: Sept. 10, Oct. 8. Nov. 5, Dec. 3 Massage Therapist: Keri Fothergill To reserve your spot, sign up at the front desk or call (301) 929-4125 COST: $65 for a 30-minute session & $105 for a 60-minute session*Block of 5 - 30 min. massages: $285Block of 5 -…

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December 2014

MASSAGE THERAPY IN WASHINGTON, DC!

December 3, 2014 @ 10:00 am - 4:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Keri Fothergill is a licensed massage therapist who previously practiced as a physical therapist in England. She has extensive training in:  Deep Tissue ReflexologyShiatsu PrenatalLymphatic Drainage Myofascial Release 30- or 60- MINUTE SESSIONS AVAILABLE ON WEDNESDAYS: Sept. 10, Oct. 8. Nov. 5, Dec. 3 Massage Therapist: Keri Fothergill To reserve your spot, sign up at the front desk or call (301) 929-4125 COST: $65 for a 30-minute session & $105 for a 60-minute session* Block of 5 - 30 min. massages: $285Block of 5…

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February 2015

MASSAGE THERAPY – Washington DC Location

February 4, 2015 @ 9:00 am - 3:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Massage Therapist: Keri Fothergill Keri Fothergill is a licensed massage therapist who previously practiced as a physical therapist in England. She has extensive training in:  Deep Tissue ReflexologyShiatsu PrenatalLymphatic Drainage Myofascial Release 30- or 60- MINUTE SESSIONS AVAILABLE ON WEDNESDAYS: Feb. 4, Feb. 18 Time: 9 am - 3 pm To reserve your spot, sign up at the front desk or call (301) 929-4125 COST: $65 for a 30-minute session & $105 for a 60-minute session* *to be paid in advance, non-refundable

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MASSAGE THERAPY – Washington DC Location

February 18, 2015 @ 9:00 am - 3:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$30 – $105

Massage Therapist: Keri FothergillKeri Fothergill is a licensed massage therapist who previously practiced as a physical therapist in England. She has extensive training in:  Deep Tissue ReflexologyShiatsu PrenatalLymphatic Drainage Myofascial Release 30- or 60- MINUTE SESSIONS AVAILABLE ON WEDNESDAYS: Feb. 4, Feb. 18 Time: 9 am - 3 pm To reserve your spot, sign up at the front desk or call (301) 929-4125 COST: $65 for a 30-minute session & $105 for a 60-minute session* *to be paid in advance, non-refundable

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May 2016

Osteoporosis Management – Washington DC – 5-Part Series

May 19, 2016 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Teresa Ichniowski, PTLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis.Dates:May 19, 26, June 2, 9, 16 (5 part series)Time: 6:00 p.m.Registration is required. Call (301) 942-0442, x431 to reserve your spot.COST: $105 for series of 5 classes.

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Osteoporosis Management – Washington DC – 5-Part Series

May 26, 2016 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Teresa Ichniowski, PTLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis.Dates: May 19, 26, June 2, 9, 16 (5 part series)Time: 6:00 p.m.Registration is required. Call (301) 942-0442, x431 to reserve your spot. COST: $105 for series of 5 classes.

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June 2016

Osteoporosis Management – Washington DC – 5-Part Series

June 2, 2016 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Teresa Ichniowski, PTLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis.Dates: May 19, 26, June 2, 9, 16 (5 part series)Time: 6:00 p.m.Registration is required. Call (301) 942-0442, x431 to reserve your spot. COST: $105 for series of 5 classes.

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Back Pain Management – Washington DC – 2-Part Series

June 7, 2016 @ 5:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$80

Back School Matthew Reed, PT, MPT Do you have back pain? Learn about the anatomy and mechanics of the spine, various spine diagnoses, the effects of posture and ergonomics, joint protection, and more! Basic core strengthening exercises will also be taught. You should leave this class with a better understanding of your back and what you can do to protect it! Tuesdays: June 7, 21, 2016 2-part series Start Time: 5:30 pm Pre-registration is required. Call (301) 942-0442 ext. 431 to…

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Osteoporosis Management – Washington DC – 5-Part Series

June 9, 2016 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Teresa Ichniowski, PTLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis.Dates: May 19, 26, June 2, 9, 16 (5 part series)Time: 6:00 p.m.Registration is required. Call (301) 942-0442, x431 to reserve your spot. COST: $105 for series of 5 classes.

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Osteoporosis Management – Washington DC – 5-Part Series

June 16, 2016 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Teresa Ichniowski, PTLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis.Dates: May 19, 26, June 2, 9, 16 (5 part series)Time: 6:00 p.m.Registration is required. Call (301) 942-0442, x431 to reserve your spot. COST: $105 for series of 5 classes.

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Back Pain Management – Washington DC – 2-Part Series

June 21, 2016 @ 5:30 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$80

Back SchoolMatthew Reed, PT, MPTDo you have back pain? Learn about the anatomy and mechanics of the spine, various spine diagnoses, the effects of posture and ergonomics, joint protection, and more! Basic core strengthening exercises will also be taught. You should leave this class with a better understanding of your back and what you can do to protect it!Tuesdays: June 7, 21, 2016 2-part seriesStart Time: 5:30 pmPre-registration is required. Call (301) 942-0442 ext. 431 to reserve your spot.COST: $80 for…

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March 2017

OSTEOPOROSIS – Washington, DC – 5-Part Series

March 30, 2017 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Instructor: Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. 5-Part Series: Thursdays: March 30 and April 6, 13, 20 & 27 Registration is required. Call (301) 942-0442 ext 431 to reserve your spot. COST: $105 for series…

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April 2017

OSTEOPOROSIS – Washington, DC – 5-Part Series

April 6, 2017 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Instructor: Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. 5-Part Series: Thursdays: March 30 and April 6, 13, 20 & 27 Registration is required. Call (301) 942-0442 ext 431 to reserve your spot. COST: $105 for series…

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OSTEOPOROSIS – Washington, DC – 5-Part Series

April 20, 2017 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Instructor: Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. 5-Part Series: Thursdays: March 30 and April 6, 13, 20 & 27 Registration is required. Call (301) 942-0442 ext 431 to reserve your spot. COST: $105 for series…

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OSTEOPOROSIS – Washington, DC – 5-Part Series

April 27, 2017 @ 6:00 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

Instructor: Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. 5-Part Series: Thursdays: March 30 and April 6, 13, 20 & 27 Registration is required. Call (301) 942-0442 ext 431 to reserve your spot. COST: $105 for series…

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April 2018

Osteoporosis – Washington, DC – 5-Part Series

April 26, 2018 @ 5:45 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: April 26 and May 3, 10, 17, 24 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your…

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May 2018

Osteoporosis – Washington, DC – 5-Part Series

May 3, 2018 @ 5:45 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: April 26 and May 3, 10, 17, 24 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your…

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Osteoporosis – Washington, DC – 5-Part Series

May 10, 2018 @ 5:45 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: April 26 and May 3, 10, 17, 24 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your…

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Osteoporosis – Washington, DC – 5-Part Series

May 17, 2018 @ 5:45 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: April 26 and May 3, 10, 17, 24 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your…

Find out more »

Osteoporosis – Washington, DC – 5-Part Series

May 24, 2018 @ 5:45 pm
Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: April 26 and May 3, 10, 17, 24 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your…

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May 2019

Osteoporosis – Washington, DC – 5-Part Series

May 2 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until May 30, 2019

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: May 2,9,16,23,30 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your spot. COST: $105 for series of 5 classes.

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Osteoporosis – Washington, DC – 5-Part Series

May 9 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until May 30, 2019

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: May 2,9,16,23,30 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your spot. COST: $105 for series of 5 classes.

Find out more »

Osteoporosis – Washington, DC – 5-Part Series

May 16 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until May 30, 2019

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: May 2,9,16,23,30 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your spot. COST: $105 for series of 5 classes.

Find out more »

Osteoporosis – Washington, DC – 5-Part Series

May 23 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until May 30, 2019

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: May 2,9,16,23,30 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your spot. COST: $105 for series of 5 classes.

Find out more »

Osteoporosis – Washington, DC – 5-Part Series

May 30 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until May 30, 2019

Washington DC, 2021 K Street, NW Suite 310
Washington DC, DC 2006 United States
+ Google Map
$105

OSTEOPOROSIS in Washington, DC Teresa Ichniowski, PT Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain and postural dysfunction.  The series includes basic teaching of anatomy, body mechanics, positioning and exercise in order to learn the best practices to effectively manage your diagnosis. Dates: Thursdays: May 2,9,16,23,30 (5 part series) Time: 5:45 p.m. Registration is required. Call (301) 942-2520 to reserve your spot. COST: $105 for series of 5 classes.

Find out more »
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