Chevy Chase, MD

5454 Wisconsin Avenue, Suite 620, Chevy Chase, MD 20815

(240) 482-3680

Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve the frame of mind.

Instructor: Brandi Biagas, CYT

Classes will be held for 5 weeks:
Tuesday evenings
at 5:30 p.m.
April 21, 28 and May 5, 12, 19

ARTHRITIS AND REHABILITATION THERAPY SERVICES
5454 Wisconsin Avenue
Suite 620
Chevy Chase, MD 20815

Brandi completed her 200-hour Yoga Teacher Training and became a certified Yoga instructor in 2020 and has since been honored to cultivate and grow the mind-body connection with her students throughout the DMV area. Her ultimate passion is to assist her students in creating a union between mind and body using gentle asanas (poses) and breathwork. Brandi employs a safe and practical approach to Yoga by taking the time to modify and customize her students’ poses when necessary. She operates from the mindset that there are not “perfect poses” that can be generically applied to all students, but that there is the need to make each pose more perfect given the student’s own unique body and capabilities. Her specialty is in Yin Yoga and Restorative Yoga, allowing for calm poses to be held for a longer duration to center the mind, gently create space within the body, and decrease discomfort and physical stagnancy. As your Yoga instructor, Brandi’s goal is to facilitate happiness, help foster more peace and connection to the mind, and increase balance and strength within the body.

ADVANCED Registration is required
Sign up at the PT department to reserve your spot or Call (240) 482-3680

COST: $105* for a series of 5 classes
*To be paid in advance, non-refundable.

Visit the Wellness Program at www.washingtonarthritis.com