Wellness Events

OSTEOPOROSIS – Wheaton

Date/Times:
February 22, 2023 5:30 pm
March 1, 2023 5:30 pm
March 8, 2023 5:30 pm
March 16, 2023 5:30 pm
March 22, 2023 5:30 pm
Location: Wheaton, MD
Instructor: Teresa Ichniowski, PT

Cost: $105

Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 […]

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YOGA – Chevy Chase

Date/Times:
March 21, 2023 5:30 pm
March 28, 2023 5:30 pm
April 4, 2023 5:30 pm
April 11, 2023 5:30 pm
April 18, 2023 5:30 pm
Instructor: Robin Glantz, CYT

Cost: $105

Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Classes will be held for 5 weeks: Tuesday evenings 5:30 p.m. March 21st, 28th, April 4th, 11th, and 18th […]

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YOGA – Shady Grove

Date/Times:
April 4, 2023 6:00 pm
April 11, 2023 6:00 pm
April 25, 2023 6:00 pm
May 2, 2023 6:00 pm
May 9, 2023 6:00 pm
Instructor: Brandi Biagas, CYT

Cost: $105

Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Instructor: Brandi Biagas, CYT Brandi completed her 200-hour Yoga Teacher Training and became a certified Yoga instructor in 2020 […]

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YOGA – Washington, D.C.

Date/Times:
April 5, 2023 5:45 pm
April 12, 2023 5:45 pm
April 26, 2023 5:45 pm
May 3, 2023 5:45 pm
May 10, 2023 5:45 pm
Instructor: Brandi Biagas, CYT

Cost: $105

Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Instructor: Brandi Biagas, CYT Brandi completed her 200-hour Yoga Teacher Training and became a certified Yoga instructor in 2020 […]

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YOGA – Wheaton

Date/Times:
April 6, 2023 5:30 pm
April 13, 2023 5:30 pm
April 27, 2023 5:30 pm
May 4, 2023 5:30 pm
May 11, 2023 5:30 pm
Instructor: Brandi Biagas, CYT

Cost: $105

Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Instructor: Brandi Biagas, CYT Brandi completed her 200-hour Yoga Teacher Training and became a certified Yoga instructor in 2020 […]

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Hypermobility – Chevy Chase

Date/Times:
April 6, 2023 5:30 pm
April 13, 2023 5:30 pm
April 20, 2023 5:30 pm
Location: Chevy Chase, MD
Instructor: Tara Cameron, PT, DPT, CMTPT

Cost: $80

Have you ever been told you are Hypermobile? Double-Jointed? Hyper-flexible? Ever wonder what this means or how it can be related to the pain or difficulty you have been having? Then the Hypermobility class is for you! The Hypermobility class will give a strong overview of what hypermobility is, how it is diagnosed, what co-morbidities […]

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OSTEOPOROSIS – Chevy Chase

Date/Times:
April 25, 2023 5:30 pm
May 2, 2023 5:30 pm
May 9, 2023 5:30 pm
May 16, 2023 5:30 pm
Location: Chevy Chase, MD
Instructor: Teresa Ichniowski, PT

Cost: $105

Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 […]

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OSTEOPOROSIS – Wheaton

Date/Times:
April 26, 2023 5:30 pm
May 3, 2023 5:30 pm
May 10, 2023 5:30 pm
May 17, 2023 5:30 pm
May 24, 2023 5:30 pm
Location: Wheaton, MD
Instructor: Teresa Ichniowski, PT

Cost: $105

Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 […]

Learn More

OSTEOPOROSIS – Shady Grove

Date/Times:
April 27, 2023 6:00 pm
May 4, 2023 6:00 pm
May 11, 2023 6:00 pm
May 18, 2023 6:00 pm
May 25, 2023 6:00 pm
Instructor: Teresa Ichniowski, PT

Cost: $105

Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 […]

Learn More

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