Wellness Events

OSTEOPOROSIS — Chevy Chase

Date/Times:
October 25, 2022 5:30 pm
November 1, 2022 5:30 pm
November 8, 2022 5:30 pm
November 15, 2022 5:30 pm
November 22, 2022 5:30 pm
Location: Chevy Chase, MD
Instructor: Teresa Ichniowski, PT

Cost: $105

Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis.

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YOGA

Date/Times:
November 29, 2022 5:30 pm
December 6, 2022 5:30 pm
December 13, 2022 5:30 pm
December 20, 2022 5:30 pm
Instructor: Robin Glantz, CYT

Cost: $84

Yoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind.

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