Learn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 […]
Learn MoreYoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Classes will be held for 5 weeks: Tuesday evenings 5:30 p.m. March 21st, 28th, April 4th, 11th, and 18th […]
Learn MoreYoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Instructor: Brandi Biagas, CYT Brandi completed her 200-hour Yoga Teacher Training and became a certified Yoga instructor in 2020 […]
Learn MoreYoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Instructor: Brandi Biagas, CYT Brandi completed her 200-hour Yoga Teacher Training and became a certified Yoga instructor in 2020 […]
Learn MoreYoga can be used to maintain or gain muscle tone, balance, and strength, improve posture, and increase range of motion and flexibility. Yoga can also help to decrease pain, promote relaxation, and improve frame of mind. Instructor: Brandi Biagas, CYT Brandi completed her 200-hour Yoga Teacher Training and became a certified Yoga instructor in 2020 […]
Learn MoreHave you ever been told you are Hypermobile? Double-Jointed? Hyper-flexible? Ever wonder what this means or how it can be related to the pain or difficulty you have been having? Then the Hypermobility class is for you! The Hypermobility class will give a strong overview of what hypermobility is, how it is diagnosed, what co-morbidities […]
Learn MoreLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 […]
Learn MoreLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 […]
Learn MoreLearn the Sara Meeks Method of managing your Osteoporosis/Osteopenia diagnosis. It is a comprehensive approach to the management of osteoporosis, back pain, and postural dysfunction. The series includes basic teaching of anatomy, body mechanics, positioning, and exercise in order to learn the best practices to effectively manage your diagnosis. Classes will be held for 5 […]
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