A Recipe for Cooking Without Pain

Written By: Ionie Moragahakumbura, PT, DPT Living with chronic pain can be difficult in all stages of life. In order to maintain your independence with regular activities, including cooking and taking care of your house, some modifications may be necessary to minimize exacerbation of symptoms that you may regularly experience.

CARROT AND ZUCCHINI GINGERBREAD WITH TOASTED ALMOND OIL and Honey-Ginger White Balsalmic Glaze

 Ingredients: 1 1/2 cups whole wheat flour 1 cup finely grated zucchini 1 cup finely grated carrot 1/2 cup toasted almond oil 1/2 cup molasses 2 large eggs 1 1/2 cups brown sugar Glaze: 1 cup powdered sugar 1 Tbsp. honey ginger white balsamic Directions: Preheat oven to 350°F. Grease

Spring Tips For Autoimmune Diseases

Spring can be a time of great joy and exciting events. But, they also can be times of stress, anxiety and physical demands. All of this actually can contribute to triggers for an autoimmune disease flare. TIP: Many autoimmune diseases are affected by foods we eat and stress we encounter.

AIP Orange Chicken Teriyaki Meatballs

AIP Orange Chicken Teriyaki Meatballs Serves 20 Asian flavors tend to be rich in anti-inflammatory ingredients, like these meatballs, which incorporate orange zest, ginger, and garlic.